Join Bridging Minds Collective and Lucid Mind Hypnotherapy for a relaxed, practical workshop exploring stress, relaxation and simple techniques to help quiet a busy mind and find more calm in everyday life. Includes a guided relaxation experience.

Finding Calm in a Busy Mind - Workshop

Do you feel like your mind is constantly busy, even when you finally have a moment to slow down?

Bridging Minds Collective and Lucid Mind Hypnotherapy are coming together for a relaxed, practical workshop exploring stress, relaxation and ways to find a little more calm in everyday life.

We’ll look at how stress affects us and explore simple techniques you can use to help regulate it, relax and create more space in a busy mind.

What to expect:
• Understanding stress and how it affects us
• Practical relaxation and regulation techniques
• A chance to slow down and reconnect
• Supportive, welcoming environment
• No previous experience needed

Friday 23rd October 2026
11:30am–1:00pm
Firs House, Firs Gardens, Alfreton, DE55 7FU
£5 per person

An opportunity to take a pause, learn some practical tools and spend an hour and a half focusing on yourself.